Intro to Heart-Rate Variability Training: Harness The Moment, Your Resilience




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Discover the science-backed tool elite performers use—now available to help you thrive in your academic and personal life.

Did you know that you have control over your heart through heart-rate variability training? Maybe you see it on your watch and wonder about your number?

Heart-rate variability training (HRV) is about being adaptable in the face of challenge or adversity. It is not a fixed state or number. It is cutting-edge neuroscience that brings resilience to your nervous system while shifting your response to stress and increasing well-being…

You will learn simple and in-the-moment tools to improve all facets of your physical, mental, and emotional resilience, reducing stress, anxiety, disengagement, and the potential for burn-out. We use biofeedback to show you where you are in the moment and how easily you can shift your internal state.

Studies show the benefits of HRV training:
1. Stress and anxiety reduction
2. Cognitive and performance improvements
3. Physical health and sleep improvements
4. Athletic improvement and recovery benefits
5. Improved team and classroom performance 

Call 970-569-2900 to register Send to Friend » Request More Info »

Class Details

6 Session(s)
Weekly - Tue

Location
Edwards Campus

Instructor
Sheila Griffith 

Tuition: 

$74.00

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/13/2026 - 2/17/2026 Weekly - Tue 06:30 PM - 08:00 PM Edwards, Edwards Campus  Map Sheila Griffith