Fermented foods support a healthy gut microbiome and provide beneficial bacteria, nutrients, and variety during the winter months when fresh produce can be harder to come by. We’ll cover the basics of safe vegetable fermentation, then roll up our sleeves to a make batch of old-fashioned sauerkraut. Students will leave with a jar of kraut to ferment at home and the knowledge and confidence to keep fermenting throughout the year. Snacks provided.