Pilates is a full-body workout - combining upper and lower bodywork, with a strong emphasis on the core. You'll strengthen the muscles of your arms, hips, back, abdominals, and glutes. You will see changes in a matter of weeks with consistent practice.
This class is hybrid. You may join online from the comfort of your home, or join us in person in our studio. You will receive a log-in for the live stream prior to the first class.
No class on 9/7 or 11/26.