Yogalates w/Natalie - Session 2 REVISED DATES

A combination of yoga and pilates exercises help support your spine and improve strength in this slower paced workout with lots of stretching. that targets specific muscles while engaging the entire body. Improve balance, muscle coordination, strength, and stability with the fundamentals of Pilates, and an awareness of the core powerhouse. A light cardio warm-up, modifications, variety and stretching make this an appropriate class for all levels.