Start Strong: Morning Fitness Boost

Start your day strong and feel accomplished before the rest of your day begins! Join our new instructor, Emma Proteau, for an upbeat, energizing workout that combines resistance training and cardio to tone muscles and boost endurance. With a fun, supportive atmosphere and a variety of exercises using weights, bands, and more, you’ll build strength, improve fitness, and leave ready to take on the day. Locker rooms with showers are available.

Emma Proteau is a NASM Certified Personal Trainer and BodyPump instructor. She is excited to bring the community together through fitness, support, and good music.