Would you like to exercise with others instead of alone? This class will be a moderate exercise class, building balance, aerobic fitness, muscle, and bone strength. You will be able to adapt all exercises to your individual ability. Hopefully it will help you to build a routine that you can stick with. Learn some new exercises and share some with others.
Meet the Instructor Rebecca Tedrow
Along with being a Registered Nurse, I’m a lifelong exerciser. This class is for bone strength at your pace. I’ve taken classes in step aerobics, kickboxing, and calisthenics. I’ve done lots of jogging and hiking. This will be an opportunity for us to use various types of equipment and adapt exercises to each of our individual levels and strengths. It’s more fun in a group!
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