Drums Alive is a fitness drumming program that is research-based and has been shown to improve cognition as well as fitness. In the words of the Drums Alive web site, it is a wellness program that improves physical, emotional, and social well being. This unique fitness class combines large and small motor movement, rhythm, and cognitive challenges. Keep the beat on large fitness balls, learn simple choreography, and stimulate both sides of the brain. Class will be held outdoors, weather permitting. The pace is targeted towards adults aged 50 and older, but all adults are welcome.