Yogalates w/Natalie - Session 1




« back to classes page
A combination of yoga and pilates exercises help support your spine and improve strength in this slower paced workout with lots of stretching. that targets specific muscles while engaging the entire body. Improve balance, muscle coordination, strength, and stability with the fundamentals of Pilates, and an awareness of the core powerhouse. A light cardio warm-up, modifications, variety and stretching make this an appropriate class for all levels. No class 8/28
Add To Cart » Send to Friend »

Class Details

7 Session(s)
Weekly - Fri

Location
Lappala Center

Instructor
Natalie Noakes 

Tuition:  $69.00

Registration Closes On
Friday, August 21, 2026 @ 9:00 AM

Schedule Information

Skip dates: (No class on 08/28/2026)

Date(s) Class Days Times Location Instructor(s)
8/14/2026 - 10/2/2026 Weekly - Fri 09:00 AM - 10:00 AM Carbondale, Lappala Center  Map Natalie Noakes 

Other Class Offerings

Intro to Pilates Reformer and Beyond

ID: 2548

09/04/26 - 10/30/26
Weekly - Fri
9 sessions.

Location
Freebird Pilates

Instructor
Pamela Turner

Add To Cart »
Send to Friend »

Pilates Blend w/Natalie - Session 1

ID: 2468

08/12/26 - 09/30/26
Weekly - Wed
8 sessions.

Location
Lappala Center

Instructor
Natalie Noakes

Add To Cart »
Send to Friend »

Pilates Blend w/Natalie - Session 2

ID: 2469

10/14/26 - 12/09/26
Weekly - Wed
9 sessions.

Location
Lappala Center

Instructor
Natalie Noakes

Add To Cart »
Send to Friend »

Pilates Matwork w/Pamela

ID: 2547

09/14/26 - 12/07/26
Weekly - Mon
12 sessions.

Location
Lappala Center

Instructor
Pamela Turner

Add To Cart »
Send to Friend »

You may also be interested in these classes