Intro to Pilates Reformer and Beyond

Explore a blend of contemporary and classical Pilates across all major apparatus—reformer, tower, and chair—in this foundational class designed to build confidence and skill. This course is held at Freebird Pilates in Carbondale under the guidance of a Physical Therapist and Certified Pilates Teacher. Restricted to students who are new to Freebird Pilates. Contact the studio at hello@freebirdpilates.com before registering if you are pre/postpartum, recovering from surgery, or working with an injury.