Pilates with Purpose - Session 1




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A dynamic Pilates mat class designed for strength, flexibility, and coordination. This class encourages mindful and precise movement, and integrates core strength, balance, and stability, while progressively challenging you with new exercises. Shelby Smith's Physical Therapy background influences her approach with a focus on injury preventions and movement rehab.
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Class Details

16 Session(s)
Weekly - Tue, Thu

Location
Lappala Center

Instructor
Shelby Smith 

Tuition:  $129.00

Registration Closes On
Tuesday, January 12, 2027 @ 12:00 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/12/2027 - 3/4/2027 Weekly - Tue, Thu 12:00 PM - 12:50 PM Carbondale, Lappala Center  Map Shelby Smith 

Other Class Offerings

Pilates with Purpose - Session 2

ID: 3097

03/16/27 - 05/06/27
Weekly - Tue, Thu
15 sessions.

Location
Lappala Center

Instructor
Shelby Smith


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