Winter Blues Support Group

Even if you enjoy skiing and other winter activities, the winter blues can be real. Shorter days, colder weather, and seasonal changes can affect your emotional well-being, leaving you feeling disconnected or overwhelmed. Licensed Professional Counselor Jenny Harris offers a welcoming four-week support group designed to help participants navigate these challenges together.

Through a combination of education, practical coping strategies, and supportive group discussions, you'll gain a better understanding of your experiences, explore ways to manage seasonal stress, and connect with others who may be facing similar challenges. Expect a comfortable environment with opportunities to share, find encouragement, and develop tools to help you feel more supported and resilient throughout the season.

Previously offered as a one-day workshop, this expanded four-week series allows more time for connection and continued support. Full attendance at all four sessions is required to maintain continuity and support the group experience.