A blend of Pilates, ballet and biophysiological exercises specifically for women. Utilizes various props, low impact cardio intervals, strength, and balance to improve endurance and posture. Modifications for all levels. Erika Ruiterman certifications in personal training, sports nutrition, Pilates, yoga, group fitness, and hormone therapy. She loves empowering others through movement and education. No class 2 weeks in Oct. TBA.