Living in the Window of Competence

Do you often feel overwhelmed, stretched too thin, or like you're simply getting through the day? You may appear to be functioning well on the outside while wishing you had more energy and emotional capacity to handle life's challenges. Licensed Professional Counselor Jenny Harris introduces the "Window of Competence," a state in which you feel centered, capable, and better equipped to navigate everyday stressors.

Through discussion and experiential exercises, you'll explore how stress affects your ability to maintain emotional balance. Learn to recognize what pulls you out of your Window of Competence, identify patterns of feeling activated or shut down, and discover practical ways to return to a more grounded, capable state.

Designed for anyone who feels frequently overwhelmed, stuck in survival mode, or simply wants more emotional bandwidth for everyday life. Please bring a notebook and yoga mat for experiential exercises.