How to Be Your Own Therapist

Take charge of your thoughts and emotions with practical tools from Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT). Learn to reframe negative thinking, challenge self-defeating beliefs, and manage anger with effective strategies. Through guided exercises, you'll build skills to stay present, reduce stress, and cultivate inner peace with affirmations and meditation. Reshape your mindset and boost your emotional well-being.
Dr. Terry Bordan, a nationally certified and licensed professional counselor, is a former professor and department chair at Long Island University. Featured in the New York Times and Newsday, she is also an author, speaker, and former radio host with extensive experience in counseling and personal development.

Dr. Terry Bordan, a nationally certified counselor and licensed professional counselor (LPC), brings extensive expertise to this course. As a former professor and department chair at Long Island University’s Counseling and Development graduate program, she has authored numerous journal articles and the book Being Neurotic: A Children’s Book for Adults. A recognized speaker, she has appeared on various television programs and hosted her own radio show, Dr. Terry Bordan and Co., on WCWP-FM and has been featured in the New York Times and News Day.