How to Be Your Own Therapist

The way we think can have a powerful influence on our emotions and how we respond to everyday challenges. Explore practical techniques from Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) to recognize negative thought patterns, challenge limiting beliefs, and manage difficult emotions, including anger.

Through guided exercises, affirmations, and meditation, you'll practice strategies for reducing stress, staying grounded in the present, and responding to life's frustrations with greater clarity and calm. Develop useful tools to strengthen your emotional well-being and create a healthier, more balanced mindset.

About the Instructor: Dr. Terry Bordan is a licensed professional counselor (LPC), former professor, and department chair of the Counseling and Development graduate program at Long Island University. She has authored numerous professional articles and the book Being Neurotic: A Children’s Book for Adults. An experienced speaker and media contributor, she has appeared on television, hosted the radio program Dr. Terry Bordan and Co. on WCWP-FM, and been featured in The New York Times and Newsday.