Still Kicking: Redefining What It Means To Get Older

Aging is a natural part of life, but it doesn't mean losing your identity, confidence, or sense of purpose. This engaging class offers a fresh perspective on growing older by challenging common stereotypes, exploring ageism, and replacing negative beliefs with greater self-compassion and confidence.

Examine the myths and realities of aging, the emotional impact of changing physical abilities, and practical strategies for managing stress and navigating life's transitions. Special attention will be given to the challenges of aging in a community that places a high value on athleticism and active lifestyles.

Led by Dr. Terry Bordan, a licensed professional counselor (LPC), this class encourages participants to recognize the strengths, wisdom, and opportunities that come with age while maintaining a sense of dignity, resilience, and joy.