The Stress Shift: Practical Skills for Everyday Life

Knowledge is power, especially when it comes to understanding stress and anxiety. In this interactive workshop, you'll learn what happens in the body and mind during stress and how thought patterns, moods, and behaviors are connected. By creating space between stimulus and response, we open the door to more empowered choices. Since stress management is not one size fits all, we’ll explore and practice a range of coping techniques, both cognitive and somatic, that can help reduce the intensity and duration of the stress response. Whether you're navigating academic, relationship, or work related stress, or simply trying to stay grounded in a changing world, this workshop offers tools to help you feel more balanced and in control.