Still Kicking: Redefining What It Means To Get Older

Getting older doesn’t mean losing your identity, worth, or joy. In this empowering class, you'll explore a positive perspective on aging—challenging common stereotypes, unpacking ageism, and replacing negative beliefs with confidence and self-compassion.

Led by licensed therapist, Dr. Terry Bordan, this class offers real-world tools for managing stress, navigating emotional changes, and embracing the unique strengths that come with age. We’ll explore facts vs. myths, the emotional impact of changing physical abilities, and how to age with dignity, resilience, and purpose—especially in a community where athleticism and active lifestyles are so highly valued!