Nutrition 101: Fuel Your Body, Reach Your Goals

Confused by conflicting nutrition advice? You’re not alone. In this beginner-friendly class, you’ll learn the fundamentals of nutrition and how to make confident, informed choices that support your health, fitness, and lifestyle goals. We’ll explore why nutrition can feel so overwhelming, break down how your body uses different types of food, and discuss how to figure out how much you need to eat throughout the day. You’ll also learn how to plan meals that boost energy, support your workouts and recovery, and help you stay on track, without following a one-size-fits-all diet. Whether you’re aiming to feel better, move more, or just understand food better, this class will give you the tools to take control of your nutrition with clarity and confidence.