Intro to Tai Chi




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Start with simple Qigong movements to warm-up, energize, and harmonize energy flow. Learn some Tai Chi movements that prepare students for the Tai Chi Chang 24 Form. This slow, graceful and gentle practice will improve balance, flexibility, and muscle tone, while promoting relaxation and focus. No prior experience necessary.
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Class Details

12 Session(s)
Weekly - Mon

Location
Lappala Center

Instructor
Michael Larson 

Tuition: 

$119.00

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/12/2026 - 3/30/2026 Weekly - Mon 10:30 AM - 11:30 AM Carbondale, Lappala Center  Map Michael Larson 

Other Class Offerings

Intro to Tai Chi
ID: 2103

07/06/26 - 08/24/26
Weekly - Mon
8 sessions.

Location
Lappala Center

Instructor
Michael Larson


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