Cardio & Strength Fusion




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This fun and energy-filled class incorporates low impact cardio & step for the 1st section, followed by the fusion of strength & power exercises added in small segments. We will be using a variety of equipment and formats in workout, and we end each class with Core work and stretching
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Class Details

17 Session(s)
Weekly - Tue

Location
Aspen Campus

Instructor
Amy Knight 

Tuition: 

$99.00

Registration Closes On
Tuesday, April 28, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/6/2026 - 4/28/2026 Weekly - Tue 12:15 PM - 01:15 PM Aspen, Aspen Campus  Map Amy Knight 

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ID: 1796

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Weekly - Thu
17 sessions.

Location
Aspen Campus

Instructor
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Cardio & Strength & Core Package
ID: 1794

01/06/26 - 04/30/26
Weekly - Tue, Thu
34 sessions.

Location
Aspen Campus

Instructor
Amy Knight

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Cardio & Strength Fusion Thursdays
ID: 2147

05/14/26 - 08/06/26
Weekly - Thu
13 sessions.

Location
Aspen Campus

Instructor
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Cardio & Strength Fusion Tuesdays
ID: 2146

05/12/26 - 08/04/26
Weekly - Tue
13 sessions.

Location
Aspen Campus

Instructor
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